Levels: Intermediate+
Equipment Needed: None
A full body class that incorporates pranayama (breathwork), standing postures, balancing practice, back-bending, hip-opening, and forward bending, sealing class with cooling postures to calm the system. This can be your go-to practice covering all of your bases.
Level: All Levels
Equipment: None
Clothing: Koral
Song: "Finest Hour" by Abir
Disclaimer: kuudose does not own the right to this music
Level: All Levels
Equipment: None
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house)
