Dance Cardio
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15 Minute Prenatal Cardio Workout (No Equipment)
Levels: All; Prenatal Friendly
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant. -
10 Minute Move, Feel, and Heal with Emily + Jess (No Equipment)
Level: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to this music.
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20 Minute Lower Body Burner with Dance, Plyo, and Yoga
Level: All Levels
Equipment: Booty Band (optional)Disclaimer: kuudose does not own the rights to this music.
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25 Minute Timeless Moves Experience
Level: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to the music.
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5 Minute Rockette Dance Cardio
Leve: All Levels
Equipment: None -
Throwback Dance Party
Level: All Level, Prenatal Friendly
Equipment: NoneDisclaimer: kuudose does not own the rights to this music
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Dance Cardio ("Drogba" by Afro B)
Level: All Levels
Equipment: NoneClothing: Free People
Song: "Drogba" by Afro BDisclaimer: kuudose does not own the rights to this music.
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Beginner "Shuffle" Tutorial (Dance)
Level: All Levels
Equipment: NoneMusic: "Giant" by Calvin Harris
Music: "Our Season" by NikademisClothing: Trend Savvy
Disclaimer: kuudose does not own the rights to this music.
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18 Minute Dance Workout
Level: All Levels
Equipment: None -
Intro: "Cruisin" Dance
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Intro: "Ah Si" Dance
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Full Dance: "Save a Horse Ride a Cowboy"
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Intro: "Swing" Dance
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Intro: "Singles Cowboy Cha Cha" Line Dance
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Intro: "Cowboy Up" Line Dance
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Intro: "Dirt On My Boots" Line Dance
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Intro: "Ring on Every Finger" Line Dance
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Intro: "C C Shuffle" Line Dance
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Intro: "Mr. Lonely" Line Dance
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"Don’t Promise Me" (Dance)
Level: All Levels
Equipment: None
Sammy's Sneakers: https://rstyle.me/+WvCblrgxwnI8aF2mQ5VC_QDisclaimer: kuudose does not own the rights to this music.
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"It Wasn't Me" Dance Tutorial
Sports Bras: https://rstyle.me/+EUuU-KTCvqU4yRdgD9FzmQ
Cargo Leggings: https://rstyle.me/+fzhqFHgwvyJi_tzD91vGBA
Sammy's Shoes: https://rstyle.me/+IRDKcG9FbEPcrVcpq6SGXQDisclaimer: kuudose does not own the rights to this music.
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"Contradictions" by Checko (Dance)
Level: All Levels
Equipment: NoneDance with the Rickey Sisters to "Contradictions" by Checko (Recorded April 2020)
Red Leggings: https://rstyle.me/+duqcX_Xfv0aQfBrML3w9EQ
White Sports Bra: https://rstyle.me/+n7deypnmFGzT0kpwMkGYSw
Sammy's Sneakers: https://rstyle.me/+ArbDWsrcgyG_OykuufzKaA
A... -
5 Minute Low Impact Warm-Up (Dance)
Level: All Levels
Equipment: None
