Healthy Living
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Scratch Teriyaki Baked Salmon (Recipe)
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Sneaky Ways to Eat More Vegetables
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Food For a Healthy Gut
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3 Easy Swaps for a Healthy Diet
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2 Minute Positive Affirmation Workshop
Level: All Levels
Equipment: None -
Watermelon Feta Salad
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Easy Hummus
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30 Minute Meditation
Level: All Levels
Equipment: None -
15 Minute Meditation Reset
Level: All Levels
Equipment: None -
Green Veggie Fried Rice
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7 Minute Crystal Meditation for Anxiety
Level: All Levels
Equipment: Amethyst, Meditation Pillow -
Simple Vinaigrette
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Basic Avocado Toast Recipe
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Chickpea Halloumi Post-Workout Recipe
Put the 3 Rs of Post-Workout Nutrition into action! This video provides a healthy and delicious halloumi chickpea salad recipe that will help you recover quickly and curb all of your post-workout cravings.
Salad Dressing Recipe:
3/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/2 tsp sa... -
Healthy Eats: Simple Grilled Wings
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Mindfulness with Noa Shaw
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Easy Egg White Omelette
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Sweet Potato Home Fries
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3 Things Everyone Should Know About Health Eating
Music: Summertime Love by Lake Inspired
https://soundcloud.com/lakeyinspired/summertime-love -
3 Tips for Healthy Snacking
Music: Chill Day by Lakey Inspired
https://soundcloud.com/lakeyinspired/chill-day -
The 3 R's of Post Workout Nutrition
The 3 Rs of Post-Workout Nutrition
Registered Dietitian, Aja Gyimah, discusses why it’s important to eat after a workout and what you can eat after a workout to reach your fitness and health goals.
Music: "One More Day" by Vlog Vibes
https://soundcloud.com/vlogvibes/one-more-day
