HIIT
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5 Minute Full Body Workout
Level: All Levels
Equipment: None -
5 Minute Boxing Workout
Level: All Levels
Equipment: None -
10 Minute Chair Cardio
Level: All Levels
Equipment: Chair -
10 Minute Full Body HIIT
Level: All Levels
Equipment: Towel -
10 Minute AC Fit
Level: Intermediate
Equipment: Pushup Bars (optional) -
10 Minute Ab Blasting
Level: All Levels
Equipment: None -
10 Minute Arm Sculpt
Level: All Levels
Exercise Props: 2 light weights (or) 2 cans of food (or) 2 water bottles -
10 Minute Abs + Glutes
Level: Intermediate-Advanced
Equipment: Resistance Band -
Full Body Circuit with Chair (English, Spanish)
Level: All Levels
Equipment: Chair -
Strength Training: Back to Basics (English, Spanish)
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Full Body Circuit (English, Spanish)
Levels: All
Equipment: None -
Standing Booty Band Burn
Level: All Levels
Equipment: None -
Bodyweight Cardio Sculpt
Level: All Levels
Equipment: None -
5 Minute HIIT (Full Body)
Level: All Levels
Equipment: None -
4 Minute Cardio Workout
Level: All Levels
Equipment: None -
5 Minute Upper Body Blast
Levels: All Levels
Equipment: light or medium weights
