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Push-up Challenge (English, Spanish)
Level: Intermediate+
Equipment: sitting bench or a chairRegular Push-ups 4 sets, 10-20 repetitions
Incline Push-ups 4 sets, 10-20 repetitions
decline Push-ups 4 sets, 10-20 repetitions
25 meter run (4 times) -
20 Minute Prenatal Yoga Routine (No Equipment)
Level: All Levels
Equipment: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.kuudose does not own the rights to this music.
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5 Minute HIIT (Full Body)
Level: All Levels
Equipment: None -
10 Minute Abs
Level: All Levels
Equipment: None
