Levels: All
Equipment Needed: Resistance bands (optional), 1 set of dumbbells or water bottles (or 2 of anything that you can safely use as weights)

Levels: all levels
Equipment: 1 medium set of weights (optional; use water bottles or wine bottles if do not have weights)

Levels: all levels
Equipment: resistance band, and 1 set of weights needed (if no weights, use water bottles)

Levels: all levels
Equipment: light small ball (can use a pillow if no ball)

Level: All
Equipment Needed: None

Level: All
Equipment: 2 water bottles or light dumbbells

Levels: All
Equipment Needed: 1 Wall Ball (optional)

Levels: All
Equipment Needed: 1 Dumbbell or Kettlebell (1 water/wine bottle or 1 can works, too!)

Levels: All
Equipment Needed: 1 Dumbbell – (or 1 water bottle, wine bottle, or anything else you can safely lift)

Levels: All
Equipment Needed: 2 Dumbbells – (or 2 Water/Wine bottles if no dumbbells are available)

Levels: All
Equipment Needed: 1 Kettlebell or 1 Dumbbell (optional)

Levels: All
Equipment Needed: Mini Band (optional)

Levels: All
Equipment Needed: 2 Dumbbells – (or 2 water bottles, wine bottles, or anything else you can safely lift)

Levels: All
Equipment Needed: 1x set of dumbbells (No Weights? Try water bottles, wine bottles, or anything else you can safely lift)

Levels: All
Equipment Needed: sturdy chair or bench

Levels: All
Equipment Needed: None

Levels: All
Equipment Needed: None

Level: All Levels
Equipment Needed: 1 Resistance Band (optional)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.

Level: All Levels
Equipment: None

Level: All Levels
Equipment: weights (optional)

Level: Intermediate
Equipment: 1 Resistance Band (optional), Dumbbells, Barbell, and 5lb Plates

Level: Advanced
Equipment: Towel (optional)

Level: Intermediate
Equipment: dumbbell, jump rope, and pull up bar