Level: All
Equipment Needed: 1 Dumbbell or Kettlebell (or any weight to press against/load on your back); 1 Towel

Strength: 5x5 bench/5x8 wtd push-ups

Metcon: 2AMRAP. x. 5 Rest :90 between rounds
15 PWR Cleans & Jerks
ME Burpees
:90 rest

Finisher: 3 sets 10-25 towel pass w/ v-ups