Live stream preview
20 Minute CrossFit Legs (All Levels, With Weights)
23m
Levels: All
Equipment Needed: 1 Kettlebell or Dumbbell
Workout: B Stance Lunge 4 x 10/side, hack squat 4 x 10, 14
EMOM: EVEN: 8 burpee + AKBS,
Odd: 20 sit ups
Levels: All
Equipment Needed: 1 Kettlebell or Dumbbell
Workout: B Stance Lunge 4 x 10/side, hack squat 4 x 10, 14
EMOM: EVEN: 8 burpee + AKBS,
Odd: 20 sit ups