Weight Training
-
10 Minute Bicep Workout
Level: All Levels
Equipment: 2 light/medium weights (can use water bottles or wine bottles) -
8 Minute Resistance Band Workout
-
10 Minute Full Body Dumbbell Workout
Level: All Levels
Equipment Needed: Dumbells -
10 Minute Kettlebell Workout
Level: All Levels
Equipment Needed: Kettlebells -
5 Minute Chest Workout
Level: All Levels
Equipment: Weights -
5 Minute Upper Body Blast
Levels: All Levels
Equipment: light or medium weights
