Levels: All
Equipment Needed: 1x Foam Roller

Disclaimer: If you are (or have recently been) injured or are currently experiencing acute pain, please check with your doctor before attempting this or any other kuudose exercise.

At 23, Sean Crane was sentenced to 7 years in prison for a crime he didn’t commit. With nothing positive to show for his life up to that point and a massive challenge ahead, he had a decision to make.
Would he give up and let the rest of his life pass him by like the first 23 did or could he fac...

Levels: all levels
Equipment: light ball (optional), or pillow (if no ball)

Levels: all levels
Equipment: no equipment
pre-natal/ post-natal approved

Levels: All Levels
Equipment: None (yoga mat optional)

Level: All
Equipment Needed: Pillow (Optional)

Levels: All
Equipment Needed: None

Sydney Karp-Poll shows you the proper way to open a pomegranate!

"1-2-3 Salad Dressing"
Tools: 1 Bowl, 1 Whisk
Ingredients: apple cider vinegar, honey, extra virgin olive oil (or) avocado oil.

"Stuffed Cabbage Recipe"
Ingredients: Any type of ground protein, onion, celery, a whole head of cabbage, rice, salt, pepper, olive oil, garlic powder + onion powder (optional).

Levels: All
Equipment Needed: None
Disclaimer: If you are injured, or think you may be injured, please make sure you have full clearance from your doctor before attempting any workout

Level: All
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.

Kuudose does not own the rights to this music.

Rick has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college/university adjunct professor, NASM faculty instructor, author, subject matter expert, and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at nume...

Shakshuka Recipe
Need: 1 coated castiron skillet, 1. mixing bowl
Ingredients: 2 sliced zucchinis, coriander, Colby jack cheese or Feta cheese, 1 yellow bell pepper, 1 whole white onion, 2 garlic cloves, za'atar, 1 jar of whole peeled tomatoes, olive oil, 4 eggs

Kale Chips Recipe
Ingredients: 1 bunch of kale (any type), avocado oil spray (or olive oil spray), ground cumin, crushed coriander, salt

Japanese Eggs Recipe
Ingredients: 2 eggs, crunchy garlic chili sauce, soy sauce, organic sesame oil, water, blend of truffle chili oil, freshly chopped chives

Green Juice Recipe
Ingredients: 5 stalks of celery, 1 cup of frozen or fresh pineapple, 1 lime, kale, 1/2 a cucumber, 1 knob of ginger,

Recipe: Chocolate Pomegranate Disks
Need: saucepan, glass bowl, spatula, parchment paper, sheet pan,
Ingredients: water, 1 cup of chocolate chips, pomegranate seeds, sea salt

Level: All Levels
Equipment: None

Disclaimer: kuudose does not own the rights to the music