Live stream preview
Foam Roller Techniques: Relieve Muscle Tension + Soreness
Healthy Living
•
3m 43s
Levels: All
Equipment Needed: 1x Foam Roller
Disclaimer: If you are (or have recently been) injured or are currently experiencing acute pain, please check with your doctor before attempting this or any other kuudose exercise.
Up Next in Healthy Living
-
Sean Crane TEDx Talk
At 23, Sean Crane was sentenced to 7 years in prison for a crime he didn’t commit. With nothing positive to show for his life up to that point and a massive challenge ahead, he had a decision to make.
Would he give up and let the rest of his life pass him by like the first 23 did or could he fac... -
7 Minute Body WarmUp (All levels)
Levels: all levels
Equipment: light ball (optional), or pillow (if no ball) -
9 Minute Breathing Exercise (Pre-Nata...
Levels: all levels
Equipment: no equipment
pre-natal/ post-natal approved
