Live stream preview
30 Minute Cross Fit Back Workout (Intermediate)
HIIT
•
12m
Level: Intermediate
Equipment: dumbbell, jump rope, and pull up bar
Up Next in HIIT
-
40 Minute Cross Fit Shoulder Workout ...
Level: Intermediate
Equipment: 1 Resistance Band (optional), Dumbbells, Barbell, and 5lb Plates -
35 Minute Legs + Glutes Cross Fit Wor...
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house) -
Cross Fit Handstand Push-Up Tutorial ...
Level: Advanced
Equipment: Towel (optional)
