Levels: All
Equipment Needed: None

Levels: All
Equipment Needed: Resistance bands (optional), 1 set of dumbbells or water bottles (or 2 of anything that you can safely use as weights)

Levels: All
Equipment Needed: 2 Dumbbells – (or 2 Water/Wine bottles if no dumbbells are available)

Levels: All
Equipment Needed: 2 Dumbbells – (or 2 water bottles, wine bottles, or anything else you can safely lift)

Levels: All
Equipment Needed: 1 Kettlebell or Dumbbell

Workout: B Stance Lunge 4 x 10/side, hack squat 4 x 10, 14
EMOM: EVEN: 8 burpee + AKBS,
Odd: 20 sit ups

Level: Intermediate
Equipment: 2 Dumbells or Kettlebells (if only have 1 that is OK!)

Workout: 60 clean and jerks
E2OM:15-20/5-10 Push Ups;
Finisher: 3 x 20 flies, 3 x 20 scoops

Level: All
Equipment: 1 Band (or towel), Box or Ottoman (to step-up on), Sturdy Chair, 1 Weight (optional)

Workout:
SA banded pull Downs 4 x 8-12
12 Amrap
10 jump overs
10 pull throughs
10 bent over rows

Level: All
Equipment: 1 Weight (of any kind), Pull-Up Bar (optional), Mini Bands

strength:
strict press
4 x 8-12

metcon:
10 amrap
10 Single Arm burpee snatches
10 pull ups / banded pull downs/ weighted rows
12/10 cal bike or :90 high knees

Levels: All
Equipment Needed: 1 weight of any kind (best option: slam ball)

Strength:
4 x 8-12 reps incline bench

Metcon:
12 amrap
10 push-ups
25ft walking lunges/8 per side
10 slam balls (thrusters if no slam ball)
10 atomic sit-ups

Levels: Intermediate/Advanced
Equipment: 1 Kettlebell

Level: All
Equipment Needed: 1 Pull-Up Bar (can also be done with a table or chair), 1 Dumbell or Kettlebell (or any other weight available)

Metcon:
16AMRAP
10 KB swings
10 SDHP
10 Reverse Lunges
100m Run

Level: All
Equipment Needed: 1 Dumbbell or Kettlebell (or any weight to press against/load on your back); 1 Towel

Strength: 5x5 bench/5x8 wtd push-ups

Metcon: 2AMRAP. x. 5 Rest :90 between rounds
15 PWR Cleans & Jerks
ME Burpees
:90 rest

Finisher: 3 sets 10-25 towel pass w/ v-ups

Levels: All
Equipment Needed: 1 Weight (dumbbell, kettlebell, other); Step Up Object (a sturdy chair, box, bench, or stairs); 1 Jump Rope (optional)

Superset:
4-5 Sets based on ability
10-14 Weight step-ups
8-14 Sumo Squats

Metcon:
12 AMrap
12 SA DB/KB Squat Snatch
36 DU's/72 Singles/72 toe ta...

Levels: All
Equipment Needed: Dumbell or Kettlebell (or any weight with a grip to press overhead), Jump Rope.

Strength:
super set 4 rounds
8-12. seated. OH Press
8-12 forward. raise with a twist

Metcon:
3 rounds
20. thrusters
50 DUs
25 sit ups

Finisher:
3x10 (each movement)
-side raise
-sid...

Levels: All
Equipment Needed: None

kuudose does not own the rights to the music nor claim to own the rights to the music.

Levels: All
Equipment Needed: None

Levels: All
Equipment Needed: None

Level: All Levels
Equipment Needed: None

Levels: All
Equipment Needed: bench, chair, or couch

Levels: All
Equipment Needed: resistance band or mini band (optional)

Level: All Levels
Equipment: None

Level: All Levels
Equipment: None

Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.

Level: All Levels
Equipment: Medium or heavy dumbells (or any weight you are comfortable using).

Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.