15 Minute Prenatal Cardio Workout (No Equipment)
HIIT
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15m
Level: All Levels
Equipment: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
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16 Minute HIIT Prenatal Leg Workout
Level: All Levels
Equipment: Medium or heavy dumbells (or any weight you are comfortable using).Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
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15 Minute Prenatal Cardio Workout (No...
Levels: All; Prenatal Friendly
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant. -
35 Minute Cross Fit Chest and Back
Workout level: All
Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
Time: 35 minSuperset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)
Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
Single a...
