Live stream preview

Watch this video and more on kuudose

Watch this video and more on kuudose

Start your free trial

Already subscribed? Sign in

15 Minute Prenatal Cardio Workout (No Equipment)

HIIT • 15m

Up Next in HIIT

  • 35 Minute Cross Fit Chest and Back

    Workout level: All
    Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
    Time: 35 min

    Superset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)

    Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
    Single a...

  • 35 Minute Cross Fit Arms

    Workout level: All Levels
    Equipment: Jump rope & weights/bands/cans of soup/jugs of water

  • 30 Minute Cross Fit Chest Workout

    Level: All Levels
    Equipment: weights (optional)