Full Body CrossFit (Intermediate)
HIIT
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18m
Level: Intermediate
Equipment: 2 Dumbells or Kettlebells (if only have 1 that is OK!)
Workout: 60 clean and jerks
E2OM:15-20/5-10 Push Ups;
Finisher: 3 x 20 flies, 3 x 20 scoops
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