Live stream preview

Watch this video and more on kuudose

Watch this video and more on kuudose

Start your free trial

Already subscribed? Sign in

10 Minute CrossFit Shoulders (All Levels)

HIIT • 20m

Level: All
Equipment: 1 Weight (of any kind), Pull-Up Bar (optional), Mini Bands

strength:
strict press
4 x 8-12

metcon:
10 amrap
10 Single Arm burpee snatches
10 pull ups / banded pull downs/ weighted rows
12/10 cal bike or :90 high knees

Up Next in HIIT

  • 20 Minute Full Body CrossFit (All Lev...
    19:29
    20 Minute Full Body CrossFit (All Lev...

    20 Minute Full Body CrossFit (All Lev...

    Levels: All
    Equipment Needed: 1 weight of any kind (best option: slam ball)

    Strength:
    4 x 8-12 reps incline bench

    Metcon:
    12 amrap
    10 push-ups
    25ft walking lunges/8 per side
    10 slam balls (thrusters if no slam ball)
    10 atomic sit-ups

  • Kettlebell HIIT Workout (Intermediate...
    14:35
    Kettlebell HIIT Workout (Intermediate...

    Kettlebell HIIT Workout (Intermediate...

    Levels: Intermediate/Advanced
    Equipment: 1 Kettlebell

  • 13 Minute CrossFit Back + Shoulders (...
    13:32
    13 Minute CrossFit Back + Shoulders (...

    13 Minute CrossFit Back + Shoulders (...

    Level: All
    Equipment Needed: 1 Pull-Up Bar (can also be done with a table or chair), 1 Dumbell or Kettlebell (or any other weight available)

    Metcon:
    16AMRAP
    10 KB swings
    10 SDHP
    10 Reverse Lunges
    100m Run

×