20 Minute CrossFit Back + Shoulders (All Levels)
HIIT
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21m
Level: All
Equipment: 1 Band (or towel), Box or Ottoman (to step-up on), Sturdy Chair, 1 Weight (optional)
Workout:
SA banded pull Downs 4 x 8-12
12 Amrap
10 jump overs
10 pull throughs
10 bent over rows
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