11 Minute CrossFit Chest + Shoulders (All Levels, Equipment Optional)
HIIT
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12m
Level: All
Equipment Needed: 1 Dumbbell or Kettlebell (or any weight to press against/load on your back); 1 Towel
Strength: 5x5 bench/5x8 wtd push-ups
Metcon: 2AMRAP. x. 5 Rest :90 between rounds
15 PWR Cleans & Jerks
ME Burpees
:90 rest
Finisher: 3 sets 10-25 towel pass w/ v-ups
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