20 Minute CrossFit Legs (All Levels, With Weights)
HIIT
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23m
Levels: All
Equipment Needed: 1 Kettlebell or Dumbbell
Workout: B Stance Lunge 4 x 10/side, hack squat 4 x 10, 14
EMOM: EVEN: 8 burpee + AKBS,
Odd: 20 sit ups
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Full Body CrossFit (Intermediate)
Level: Intermediate
Equipment: 2 Dumbells or Kettlebells (if only have 1 that is OK!)Workout: 60 clean and jerks
E2OM:15-20/5-10 Push Ups;
Finisher: 3 x 20 flies, 3 x 20 scoops -
20 Minute CrossFit Back + Shoulders (...
Level: All
Equipment: 1 Band (or towel), Box or Ottoman (to step-up on), Sturdy Chair, 1 Weight (optional)Workout:
SA banded pull Downs 4 x 8-12
12 Amrap
10 jump overs
10 pull throughs
10 bent over rows -
10 Minute CrossFit Shoulders (All Lev...
Level: All
Equipment: 1 Weight (of any kind), Pull-Up Bar (optional), Mini Bandsstrength:
strict press
4 x 8-12metcon:
10 amrap
10 Single Arm burpee snatches
10 pull ups / banded pull downs/ weighted rows
12/10 cal bike or :90 high knees
