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7 Minute Chest, Triceps + Abs (All Levels, With Weights)
HIIT
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7m 40s
Levels: All
Equipment Needed: 2 Dumbbells – (or 2 water bottles, wine bottles, or anything else you can safely lift)
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20 Minute CrossFit Legs (All Levels, ...
Levels: All
Equipment Needed: 1 Kettlebell or DumbbellWorkout: B Stance Lunge 4 x 10/side, hack squat 4 x 10, 14
EMOM: EVEN: 8 burpee + AKBS,
Odd: 20 sit ups -
Full Body CrossFit (Intermediate)
Level: Intermediate
Equipment: 2 Dumbells or Kettlebells (if only have 1 that is OK!)Workout: 60 clean and jerks
E2OM:15-20/5-10 Push Ups;
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20 Minute CrossFit Back + Shoulders (...
Level: All
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12 Amrap
10 jump overs
10 pull throughs
10 bent over rows