Up Next in HIIT

• 

  06:07

  30 Minute Chest + Back Cross Fit ("Ci...

  30 Minute Chest + Back Cross Fit ("Ci...

  Level: Intermediate
  Equipment: Pull-Up Bar (or a steady table), Resistance Band (optional)

• 

  05:35

  40 Minute Cross Fit Shoulders

  40 Minute Cross Fit Shoulders

  Level: all
  Equipment: bands, light weights (can of soup), and medium weight/bands
  TIme: 40 min

  Strength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)

  Lateral Raises

  Front Raises

  Reverse FLys

  Conditioning (aka Metcon)
  12 AMRAP (as man rounds as possible) u...

• 

  10:13

  8 Minute HIIT Shoulder + Delt Workout...

  8 Minute HIIT Shoulder + Delt Workout...

  Level: All Levels
  Equipment: None