Live stream preview
15 Minute Prenatal Arms + Legs with Jess
Strength Training
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16m
Level: All Levels, Prenatal Friendly
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
Disclaimer: kuudose does not own the rights to the music.
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5 Minute Non-Stop Arm Workout
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Disclaimer: kuudose does not own the rights to the music. -
Water Jug Workout
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15 Minute Full Body Blast
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Equipment: Dumbbells (5-10 lbs). To substitute, try two cans or water bottles.
