Live stream preview
35 Minute Legs + Glutes Cross Fit Workout (All Levels)
Strength Training
•
4m 31s
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house)
Up Next in Strength Training
-
30 Minute Chest + Back Cross Fit ("Ci...
Level: Intermediate
Equipment: Pull-Up Bar (or a steady table), Resistance Band (optional) -
5 Minute Mini Band Leg Workout
Level: All Levels
Equipment: Mini Band -
10 Minute Kettlebell Workout
Level: All Levels
Equipment: Kettlebell