Up Next in Strength Training

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  08:34

  8 Minute Upper Body Workout with Weights

  8 Minute Upper Body Workout with Weights

  Level: All Levels
  Equipment: 2 Weights

• 

  08:43

  8 Minute Arm Circuit

  8 Minute Arm Circuit

  Level: All Levels
  Equipment: 2 dumbbells or 2 water balls

  Disclaimer: kuudose does not own the rights to this music.

• 

  18:33

  18 Minute Booty Burn with Resistance ...

  18 Minute Booty Burn with Resistance ...

  Level: All Levels
  Equipment: 1x Long Resistance Band & 1x Booty Band
  Includes: Thrust, Squat, Hinge, and Lunge. Every essential dynamic for a workout made convenient in your own home!