Live stream preview

Watch this video and more on kuudose

Watch this video and more on kuudose

Start your free trial

Already subscribed? Sign in

10 Minute Bicep Workout

Strength Training • 11m

Level: All Levels
Equipment: 2 light/medium weights (can use water bottles or wine bottles)

Up Next in Strength Training

  • 5 Minute Plank Challenge
    05:38
    5 Minute Plank Challenge

    5 Minute Plank Challenge

    Level: Beginner-Intermediate
    Equipment: None
    Disclaimer: kuudose does not own the rights to the music.

  • 10 Minute Knee Stability Workout
    10:45
    10 Minute Knee Stability Workout

    10 Minute Knee Stability Workout

    Level: All
    Equipment: Resistance band

    Please note: kuudose does not own the rights to the music

  • Ab Wheel Workout (English, Spanish)
    31:46
    Ab Wheel Workout (English, Spanish)

    Ab Wheel Workout (English, Spanish)

    Level: Intermediate-Advanced
    Equipment: Ab wheel
    Language: English, Spanish

    Workout:
    Ab Roll 4 sets, 10 repetitions
    Standing Roll 4 sets, 10 repetitions
    Power wheel hold 4 sets for 30 seconds
    Planks 4 sets for 1 minute each

×