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Pull-Up Challenge (English, Spanish)
Strength Training
•
13m
Level: Intermediate+
Equipment: Pull Up Bar
Language: English/Spanish
Workout:
Pull-ups 4 sets, 10-5 repetitions
Chin-ups 4 sets, 10-5 repetitions
Commando Pull-ups 4 sets, 6 repetitions
Hanging knee raises 4 sets, 10 repetitions
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