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5 Minute Lower Body Stretch
Stretching
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8m 33s
Level: All Levels
Equipment: None
Up Next in Stretching
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13 Minute Inner Thigh Workout
Level: All Levels
Equipment: Choose any one of the following items:
1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed) -
Up-to-Down Obliques
Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available) -
14 Minute Meditation and Somatic Exer...
Level: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to the music