Stretching
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Foam Roller Techniques: Relieve Muscle Tension + Soreness
Levels: All
Equipment Needed: 1x Foam RollerDisclaimer: If you are (or have recently been) injured or are currently experiencing acute pain, please check with your doctor before attempting this or any other kuudose exercise.
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5 Minute "Best Abs Ever" Circuit (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
Band Work for Muscle Activation (All Levels, Resistance Band Needed)
Levels: All
Equipment Needed: 1x Resistance Band -
7 Minute Body WarmUp (All levels)
Levels: all levels
Equipment: light ball (optional), or pillow (if no ball) -
5 Minute Stretch Series (All Levels)
Levels: All Levels
Equipment: None (yoga mat optional) -
10 Minute Glute Bridge Workout (All Levels)
Level: All
Equipment Needed: None -
11 Minute Pre/Post Natal Pilates + Breathwork (No Equipment)
Level: All
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.Kuudose does not own the rights to this music.
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6 Minute Hip Stretches for Better Mobility (All Levels)
Levels: All
Equipment Needed: None -
5 Minute Prenatal Core Warmup (All Levels)
Levels: All; Prenatal/Postnatal Friendly
Equipment Needed: Towel & Yoga Mat (Optional)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant. -
20 Minute Gentle Yoga Flow (All Levels)
Level: All
Equipment: Yoga Blocks (optional), Yoga Strap (or towel or resistance band) -
3 Neck Stretches for Better Mobility
Levels: All
Equipment Needed: None
Disclaimer: If you are injured, or think you may be injured, please make sure you have full clearance from your doctor before attempting any workout -
8 Minute Post-Workout Lower Body Stretch (All Levels)
Level: All
Equipment Needed: Pillow (Optional) -
15 Minute Gentle Stretch (All Levels, No Equipment)
Level: All Levels
Equipment: None
kuudose does not own the rights to this music nor claim to own the rights to the music. -
10 Minute Morning Yoga Flow
Level: All Levels
Equipment: yoga mat (optional) -
12 Minute Post-Workout Full Body Stretch
Level: All Levels
Equipment: Resistance Band (or towel), Exercise Ball (or throw pillow) -
8 Minute Warm-Up Stretch (No Equipment)
Level: All Levels
Equipment: None -
10 Minute Lower Body Stretch
Level: All Levels
Equipment: None -
10 Minute Lower Body Stretch
Level: All Levels
Time: 10 Minutes
Equipment: 1x Long Resistance Band (or bath towel)
Workout: 4 key stretches for lower body recovery -
Under 5 Minute Stretch
Level: All Levels
Equipment: None -
5 Minute Lower Body Stretch
Level: All Levels
Equipment: None -
13 Minute Inner Thigh Workout
Level: All Levels
Equipment: Choose any one of the following items:
1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed) -
Up-to-Down Obliques
Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available) -
14 Minute Meditation and Somatic Exercise with Emily
Level: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to the music
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10 Minute Move, Feel, and Heal with Emily + Jess (No Equipment)
Level: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to this music.
