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12 Minute Post-Workout Full Body Stretch

Stretching • 13m

Level: All Levels
Equipment: Resistance Band (or towel), Exercise Ball (or throw pillow)

Up Next in Stretching

08:31

8 Minute Warm-Up Stretch (No Equipment)

8 Minute Warm-Up Stretch (No Equipment)

Level: All Levels
Equipment: None
09:50

10 Minute Lower Body Stretch

10 Minute Lower Body Stretch

Level: All Levels
Equipment: None
09:46

10 Minute Lower Body Stretch

10 Minute Lower Body Stretch

Level: All Levels
Time: 10 Minutes
Equipment: 1x Long Resistance Band (or bath towel)
Workout: 4 key stretches for lower body recovery