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10 Minute Lower Body Stretch
Stretching
•
9m 46s
Level: All Levels
Time: 10 Minutes
Equipment: 1x Long Resistance Band (or bath towel)
Workout: 4 key stretches for lower body recovery
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Equipment: Choose any one of the following items:
1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed)
