Up Next in Stretching

• 

  08:33

  5 Minute Lower Body Stretch

  5 Minute Lower Body Stretch

  Level: All Levels
  Equipment: None

• 

  14:18

  13 Minute Inner Thigh Workout

  13 Minute Inner Thigh Workout

  Level: All Levels
  Equipment: Choose any one of the following items:
  1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed)

• 

  18:34

  Up-to-Down Obliques

  Up-to-Down Obliques

  Level: All Levels
  Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)