Live stream preview
5 Minute Prenatal Core Warmup (All Levels)
Stretching
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5m 4s
Levels: All; Prenatal/Postnatal Friendly
Equipment Needed: Towel & Yoga Mat (Optional)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
Up Next in Stretching
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20 Minute Gentle Yoga Flow (All Levels)
Level: All
Equipment: Yoga Blocks (optional), Yoga Strap (or towel or resistance band) -
3 Neck Stretches for Better Mobility
Levels: All
Equipment Needed: None
Disclaimer: If you are injured, or think you may be injured, please make sure you have full clearance from your doctor before attempting any workout -
8 Minute Post-Workout Lower Body Stre...
Level: All
Equipment Needed: Pillow (Optional)
