Tone + Sculpt
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15 Minute Booty Blast (All Levels, Equipment Needed)
Levels: All
Equipment Needed: 1x resistance band, 1x set of weights (If you do not have weights, 2 water bottles can be used) -
5 Minute "Best Abs Ever" Circuit (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
20 Minute Shock Wave Full Body Workout (All Levels, Equipment Optional)
Levels: All
Equipment Needed: Resistance bands (optional), 1 set of dumbbells or water bottles (or 2 of anything that you can safely use as weights) -
45 Minute Full Body Pilates #5 (All levels, no equipment)
Levels: All
Equipment: None -
Total Body Pilates Compilation (all levels, no equipment)
Levels: All
Equipment: None -
45 Minute Full Pilates Workout #3 (All Levels)
Levels: All Levels
Equipment: No Equipment -
45 Minute Full Pilates Workout #2 (All Levels)
Levels: All Levels
Equipment: No equipment -
18 Minute Upper Body Series (All Levels)
Levels: all levels
Equipment: 1 medium set of weights (optional; use water bottles or wine bottles if do not have weights) -
15 Minute Booty Blast (All Levels)
Levels: all levels
Equipment: resistance band, and 1 set of weights needed (if no weights, use water bottles) -
10 Minute Core Circuit Workout (Post Natal Approved)
Levels: all levels
Equipment: light small ball (can use a pillow if no ball) -
5 Minute Shoulder and Arm Burner
Level: All
Equipment: 2 water bottles or light dumbbells -
5 Minute Quick Leg Burner (All Levels)
Levels: All
Equipment Needed: None -
10 Minute Quick Core Series (All Levels)
Levels: All
Equipment Needed: None -
10 Minute Stair Workout (All Levels, Equipment Optional)
Levels: All
Equipment Needed: 1 Wall Ball (optional) -
10 Minute Abs (All Levels, With Weights)
Levels: All
Equipment Needed: 1 Dumbbell – (or 1 water bottle, wine bottle, or anything else you can safely lift) -
10 Minute Full Body Isometric Workout (All Levels, With Weights)
Levels: All
Equipment Needed: 2 Dumbbells – (or 2 Water/Wine bottles if no dumbbells are available) -
10 Minute Kettlebell Leg Workout (All Levels)
Levels: All
Equipment Needed: 1 Kettlebell or 1 Dumbbell (optional) -
10 Minute Mini Band Leg Workout (All Levels)
Levels: All
Equipment Needed: Mini Band (optional) -
7 Minute Chest, Triceps + Abs (All Levels, With Weights)
Levels: All
Equipment Needed: 2 Dumbbells – (or 2 water bottles, wine bottles, or anything else you can safely lift) -
5 Minute "Drop Volume" Curls (All Levels, Weights Needed)
Levels: All
Equipment Needed: 1x set of dumbbells (No Weights? Try water bottles, wine bottles, or anything else you can safely lift) -
45 Minute Full Body Pilates (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
11 Minute Full Body Pilates by Eliza (Pre/Post Natal Friendly)
Level: All
Equipment: None
Kuudose does not own the rights to this music nor claim to own the rights of this music -
7 Minute Pilates Abs (Pre/Post Natal Friendly, No Equipment)
Levels: All
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.kuudose does not own the rights to this music.
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6 Minute Pilates Legs + Glutes (Pre/Post Natal Friendly)
Levels: All; Pre/Post Natal Friendly
Equipment: Hand
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
