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20 Minute Shock Wave Full Body Workout (All Levels, Equipment Optional)

Levels: All
Equipment Needed: Resistance bands (optional), 1 set of dumbbells or water bottles (or 2 of anything that you can safely use as weights)

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5 Minute "Best Abs Ever" Circuit (All Levels, No Equipment)

Tone + Sculpt • 5m 5s

Levels: All
Equipment Needed: None

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