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40 Minute Cross Fit Shoulders
Tone + Sculpt
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5m 35s
Level: all
Equipment: bands, light weights (can of soup), and medium weight/bands
TIme: 40 min
Strength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)
Lateral Raises
Front Raises
Reverse FLys
Conditioning (aka Metcon)
12 AMRAP (as man rounds as possible) us crossfitters love our amraps
12 thrusters
3-5 wallwalks
15-25 sit ups
(work continuously for 12 minutes. Note, if you were to run a mile at a hard pace, if it would take you 10 min, you might want to start off your pace slightly slower than that since you will be working for 12 minutes and not 10)
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