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Up-to-Down Obliques
Tone + Sculpt
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18m
Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
Up Next in Tone + Sculpt
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12 Minute Booty Burn
Level: All Levels
Equipment Needed: Mini Band (Optional) -
5 Minute Non-Stop Arm Workout
Levels: All Levels
Equipment: Heavy dumbbells + light weights (if you do not have weights, you can use cans of food, water bottles or wine bottles.
Disclaimer: kuudose does not own the rights to the music. -
Cardio Bodyweight + Abs
Level: All Levels
Equipment: None
