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Ab Wheel Workout (English, Spanish)
Tone + Sculpt
•
31m
Level: Intermediate-Advanced
Equipment: Ab wheel
Language: English, Spanish
Workout:
Ab Roll 4 sets, 10 repetitions
Standing Roll 4 sets, 10 repetitions
Power wheel hold 4 sets for 30 seconds
Planks 4 sets for 1 minute each
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Pull-Up Challenge (English, Spanish)
Level: Intermediate+
Equipment: Pull Up Bar
Language: English/SpanishWorkout:
Pull-ups 4 sets, 10-5 repetitions
Chin-ups 4 sets, 10-5 repetitions
Commando Pull-ups 4 sets, 6 repetitions
Hanging knee raises 4 sets, 10 repetitions -
5 Minute Leg Workout
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