Tone + Sculpt
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6 Minute Arms and Abs Workout
Level: All Levels
Equipment: None -
9 Minute Oblique Workout
Level: All Levels
Equipment: None -
5 Minute Legs
Level: All Levels
Equipment: None -
10 Minute Leg Workout with Chair
Level: All Levels
Equipment: Chair -
10 Minute Abs
Level: All Levels
Equipment: None -
From Couch To Cardio Back Workout
Level: Intermediate-Advanced
Equipment: None -
20 Minute Lower Body Burner with Dance, Plyo, and Yoga
Level: All Levels
Equipment: Booty Band (optional)Disclaimer: kuudose does not own the rights to this music.
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10 Minute Abs
Level: All Levels
Equipment: None -
10 Minute Ab Blasting
Level: All Levels
Equipment: None -
10 Minute Arm Sculpt
Level: All Levels
Exercise Props: 2 light weights (or) 2 cans of food (or) 2 water bottles -
10 Minute Booty + Inner Thighs
Level: All Levels
Equipment: none -
8 Minute Arm Circuit
Level: All Levels
Equipment: 2 dumbbells or 2 water ballsDisclaimer: kuudose does not own the rights to this music.
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4 Minute Tabata Ab Circuit
Level: All Levels
Equipment Needed: NoneDisclaimer: kuudose does not own the rights to the music
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18 Minute Booty Burn with Resistance Band
Level: All Levels
Equipment: 1x Long Resistance Band & 1x Booty Band
Includes: Thrust, Squat, Hinge, and Lunge. Every essential dynamic for a workout made convenient in your own home! -
10 Minute Burpees and Biceps
Level: All Levels
Equipment: Resistance Bands
Exercises: 4 different angles of bicep curls complimented with fat-burning burpees in between -
4 Minute Tabata Ab Workout
Levels: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to the music.
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10 Minute Booty Burn with Anna + Marina
Level: All Levels
Equipment: None -
10 Minute Legs
Level: All
Equipment: None -
6 Minute Arms
Level: All Levels
Equipment: Grab your favorite hardcover book! -
5 Minute Abs: Plank Variations
Level: All Levels
Equipment: None -
5 Minute Non-Stop Abs
Level: Intermediate
Equipment: None -
5 Minute Total Core Plank Workout
Level: All Levels
Equipment: None -
15 Minute Glute Workout
Level: All Levels
Equipment: None -
From Couch to Cardio: Chest & Back (Intermediate, Advanced)
Level: Intermediate-Advanced
Equipment: None
