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From Couch to Cardio: Chest & Back (Intermediate, Advanced)
Tone + Sculpt
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5m 33s
Level: Intermediate-Advanced
Equipment: None
Up Next in Tone + Sculpt
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From Couch to Cardio: ISO Legs (Inter...
Level: Intermediate-Advanced
Equipment: None -
9 Minute Arms
Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles) -
10 Minute Legs
Level: All
Equipment: 1x stable chair
