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9 Minute Arms
          
            Tone + Sculpt
           •
          10m
        
      
    Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles) 
Up Next in Tone + Sculpt
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10 Minute Legs
Level: All
Equipment: 1x stable chair - 
  
8 Minute Obliques
Level: All Levels
Equipment: None - 
  
7 Minute Core Blaster
Level: All Levels
Equipment: 1x light dumbbell weight (or 1x full water bottle)