Level: Intermediate+
Equipment: sitting bench or a chair
Regular Push-ups 4 sets, 10-20 repetitions
Incline Push-ups 4 sets, 10-20 repetitions
decline Push-ups 4 sets, 10-20 repetitions
25 meter run (4 times)
Level: All Levels
Equipment: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
kuudose does not own the rights to this music.
Level: All Levels
Equipment: None
Level: All Levels
Equipment: None
