Up Next in Weight Training

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  08:11

  5 Minute Upper Body Workout

  5 Minute Upper Body Workout

  Levels: All Levels
  Equipment: 2 light weight weights (replace with cans, wine bottles, or water bottles if you don't have weights)

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  11:30

  10 Minute Bicep Workout

  10 Minute Bicep Workout

  Level: All Levels
  Equipment: 2 light/medium weights (can use water bottles or wine bottles)

• 

  08:56

  8 Minute Resistance Band Workout

  8 Minute Resistance Band Workout