Levels: All
Equipment Needed: 1x resistance band, 1x set of weights (If you do not have weights, 2 water bottles can be used)

Levels: All
Equipment Needed: 1x medium set of weights (optional). If you do not have weights, substitute with 2x water bottles, 2x wine bottles, 2x cans, (or any 2x items that you can safely exercise with)

Levels: All
Equipment Needed: Resistance bands (optional), 1 set of dumbbells or water bottles (or 2 of anything that you can safely use as weights)

Levels: all levels
Equipment: 1 medium set of weights (optional; use water bottles or wine bottles if do not have weights)

Levels: all levels
Equipment: resistance band, and 1 set of weights needed (if no weights, use water bottles)

Level: All
Equipment Needed: 1 Pull-Up Bar (can also be done with a table or chair), 1 Dumbell or Kettlebell (or any other weight available)

Metcon:
16AMRAP
10 KB swings
10 SDHP
10 Reverse Lunges
100m Run

Levels: All
Equipment Needed: Dumbell or Kettlebell (or any weight with a grip to press overhead), Jump Rope.

Strength:
super set 4 rounds
8-12. seated. OH Press
8-12 forward. raise with a twist

Metcon:
3 rounds
20. thrusters
50 DUs
25 sit ups

Finisher:
3x10 (each movement)
-side raise
-sid...

Level: All
Equipment: 1 Weight (of any kind), Pull-Up Bar (optional), Mini Bands

strength:
strict press
4 x 8-12

metcon:
10 amrap
10 Single Arm burpee snatches
10 pull ups / banded pull downs/ weighted rows
12/10 cal bike or :90 high knees

Levels: All
Equipment Needed: 1 weight of any kind (best option: slam ball)

Strength:
4 x 8-12 reps incline bench

Metcon:
12 amrap
10 push-ups
25ft walking lunges/8 per side
10 slam balls (thrusters if no slam ball)
10 atomic sit-ups

Levels: Intermediate/Advanced
Equipment: 1 Kettlebell

Levels: All
Equipment Needed: 1 Dumbbell or Kettlebell (1 water/wine bottle or 1 can works, too!)

Levels: All
Equipment Needed: 1 Dumbbell – (or 1 water bottle, wine bottle, or anything else you can safely lift)

Levels: All
Equipment Needed: 2 Dumbbells – (or 2 Water/Wine bottles if no dumbbells are available)

Levels: All
Equipment Needed: 1 Kettlebell or 1 Dumbbell (optional)

Levels: All
Equipment Needed: 2 Dumbbells – (or 2 water bottles, wine bottles, or anything else you can safely lift)

Levels: All
Equipment Needed: 1x set of dumbbells (No Weights? Try water bottles, wine bottles, or anything else you can safely lift)

Level: All Levels
Equipment Needed: 1 Resistance Band (optional)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.

Level: All Levels
Equipment Needed: 1 pair of light-medium dumbbells (water bottles or cans can be used in place of weights or just use your bodyweight)

kuudose does not own the rights to the music nor claim to own the rights to the music.

Level: All Levels
Equipment: 2 light or medium dumbells (or any weights you feel comfortable using). If you don't have dumbells, grab 2 full water bottles (or anything you can easily hold while exercising).

Disclaimer: Please make sure you have full clearance from your doctor before attempting ...

Workout level: All Levels
Equipment: Jump rope & weights/bands/cans of soup/jugs of water

Workout level: All
Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
Time: 35 min

Superset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)

Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
Single a...

Level: All Levels
Equipment: light weights (or water bottles)

Level: All Levels
Equipment: Ankle Weights, Resistance Bands (or towel)