9 Minute CrossFit Shoulders (All Levels, Equipment Needed)
Weight Training
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9m 58s
Levels: All
Equipment Needed: Dumbell or Kettlebell (or any weight with a grip to press overhead), Jump Rope.
Strength:
super set 4 rounds
8-12. seated. OH Press
8-12 forward. raise with a twist
Metcon:
3 rounds
20. thrusters
50 DUs
25 sit ups
Finisher:
3x10 (each movement)
-side raise
-side-forward. raise
-reverse. fly
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