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20 Minute Full Body CrossFit (All Levels, Equipment Optional)
Weight Training
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19m
Levels: All
Equipment Needed: 1 weight of any kind (best option: slam ball)
Strength:
4 x 8-12 reps incline bench
Metcon:
12 amrap
10 push-ups
25ft walking lunges/8 per side
10 slam balls (thrusters if no slam ball)
10 atomic sit-ups
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