Up Next in Weight Training

• 

  11:15

  10 Minute Back, Biceps + Abs (All Lev...

  10 Minute Back, Biceps + Abs (All Lev...

  Levels: All
  Equipment Needed: 1 Dumbbell or Kettlebell (1 water/wine bottle or 1 can works, too!)

• 

  10:19

  10 Minute Abs (All Levels, With Weights)

  10 Minute Abs (All Levels, With Weights)

  Levels: All
  Equipment Needed: 1 Dumbbell – (or 1 water bottle, wine bottle, or anything else you can safely lift)

• 

  11:01

  10 Minute Full Body Isometric Workout...

  10 Minute Full Body Isometric Workout...

  Levels: All
  Equipment Needed: 2 Dumbbells – (or 2 Water/Wine bottles if no dumbbells are available)