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10 Minute CrossFit Shoulders (All Levels)

Weight Training • 20m

Level: All
Equipment: 1 Weight (of any kind), Pull-Up Bar (optional), Mini Bands

strength:
strict press
4 x 8-12

metcon:
10 amrap
10 Single Arm burpee snatches
10 pull ups / banded pull downs/ weighted rows
12/10 cal bike or :90 high knees

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