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35 Minute Cross Fit Arms
Weight Training
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7m 52s
Workout level: All Levels
Equipment: Jump rope & weights/bands/cans of soup/jugs of water
Up Next in Weight Training
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35 Minute Cross Fit Chest and Back
Workout level: All
Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
Time: 35 minSuperset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)
Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
Single a... -
16 Minute Oblique Workout
Level: All Levels
Equipment: light weights (or water bottles) -
23 Minute Lower Body Workout (with an...
Level: All Levels
Equipment: Ankle Weights, Resistance Bands (or towel)