35 Minute Cross Fit Chest and Back
Weight Training
•
5m 59s
Workout level: All
Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
Time: 35 min
Superset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)
Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
Single arm bent over row: 3-4 sets. 6-12 reps
Conditioning:
5 Sets
90-second AMRAP (as many rounds as possible)
10 pull-throughs
ME (ME = max effort)
Burpees over an object
Rest 1 min
Suggestion: Pick a pace that you can recover from about 80% after your first round. Scale down to 3 rounds if you're a beginner)
Up Next in Weight Training
-
16 Minute Oblique Workout
Level: All Levels
Equipment: light weights (or water bottles) -
23 Minute Lower Body Workout (with an...
Level: All Levels
Equipment: Ankle Weights, Resistance Bands (or towel) -
30 Minute Cross Fit Chest Workout
Level: All Levels
Equipment: weights (optional)
